Salisbury Steak Recipe

Serves: 4

Prep: 15 min.

Cook: 30 min.

Ingredients

• 1 ½ lbs. ground beef;
• ¼ cup almond meal;
• 1 egg, beaten;
• 2 clove garlic, minced;
• ½ tsp. dried thyme;
• 1 tbsp. coconut aminos; (optional) (with sea salt makes soya free soy sauce)
• Cooking fat;
• Sea salt and freshly ground black pepper;

Brown Onion Gravy Ingredients

• 2 to 3 large red onions, thinly sliced;
• 3 cups beef stock;
• 2 tbsp. tapioca starch;
• 2 tbsp. ghee;
• Sea salt and freshly ground black pepper;

 

Preparation

1. In a bowl, combine the ground beef, almond meal, egg, garlic, coconut aminos, thyme, and season with salt and pepper to taste.
2. Shape the meat mixture into six equal sized patties.
3. Heat ghee in a sauté pan. Add onions and cook over medium-high heat until onions start to brown, stirring occasionally.
4. Add ¼ cup of the beef stock, and continue cooking, stirring for another 10 minutes.
5. Add the remaining beef stock, and season with salt and pepper to taste.
6. Simmer for another 10 minutes, adding the tapioca starch 1 tsp. at the time until the gravy reaches the desired consistency. Reduce heat and leave it on the stove to keep warm.
7. Heat some cooking fat in a skillet set over medium-high heat.
8. Sear the patties 3 to 5 minutes per side.
9. Pour gravy over the patties and simmer for an additional 10 minutes.