Egg And Vegetable Muffins Recipe

Serves: 4

Prep: 20 min.

Cook: 30 min.

Ingredients

  • 8 eggs, beaten;
  • 2 bell peppers, chopped;
  • 1 onion, chopped;
  • 2 cups baby spinach, roughly chopped;
  • 2 garlic cloves, minced;
  • Cooking fat;
  • Sea salt and freshly ground black pepper;

 

Preparation

  1. Preheat your oven to 350 F.
  2. Melt some cooking fat in skillet placed over a medium-high heat. Cook the onion, bell peppers, and garlic until soft and fragrant, about 5 minutes.
  3. Add the spinach and cook for another 2 to 3 minutes. Season everything to taste.
  4. Whisk the eggs together in a big bowl, and add the bell pepper & spinach mixture.
  5. Grease a muffin tin and pour the mixture evenly into the muffin cups.
  6. Place in the oven and bake for 20 to 25 minutes.